..:: SEAL Physical Screening Test Requirements ::..

Overview:

Enlisted Physical Screening Test (PST) Description

Ref: (a) MILPERSMAN 1220-150

a. The physical screening test is designed to assess the applicant's physical ability to undergo initial training. The test will be administered exactly as indicated. No waiver will be granted for failure to successfully complete the physical screening test.

b. The run/swim times and push-up/sit-up/pull-up standards are minimum standards only. Maximum effort is required for all exercises and will be reported on the physical fitness screening test form submitted with your application.

SEAL PST

Event	Allowable Time	Minimum Repetitions/Time	Competitive Repetitions/Time	Rest Period
500-yard swim using breast and/or sidestroke	12:30 Minutes	12:30 Minutes	10:00 Minutes	10 Minutes
Push-ups	2:00 Minutes	42	79	2 Minutes
Sit-ups	2:00 Minutes	50	79	2 Minutes
Pull-ups	No time limit	6 (dead hang)	11 (dead hang)	10 Minutes
1 ½ miles Run wearing boots and trousers	11:30 Minutes/Seconds	N/A	10:20 Minutes/Seconds	N/A

Training Requirements:

SEALs are qualified in diving, parachuting, and are experts at combat swimming, navigation, demolitions, weapons, and many other skills. In addition to the maritime environment, SEALs also train in the desert, the jungle, in cold weather, and in urban surroundings.

Your first assignment in Naval Special Warfare begins in Coronado, California at the Naval Special Warfare Command with Basic Underwater Demolition/SEAL (NSWC BUD/S) training.

NOTE: Physical Preparation Training

Due to liability reasons, we cannot provide a workout program for you.  If being a SEAL is your goal, then with the resources available (i.e., books, videos, etc.), you should be able to achieve the highest fitness level possible to prepare you for the rigors of BUD/S training.  Your training should prepare you to pass the Physical Screening Test with ease.  You can read more about preparing for your PST swim by reading the Sidestroke Swimming guide.